This year I really cracked down on my diet and I've developed a few habits that made healthy eating feel like second nature. Hopefully these help you too!
Summer is my favorite time of year for mixed drinks. Sweet, light, fruitiness over ice? Yes, please! The big downside to mixed drinks, though, is all the sugar. Luckily, last summer I was introduced to Bai and have been in love ever since! Bai is made with low-calorie, NATURAL sweeteners (stevia & erythritol), so it… Continue reading 5 Low-Cal Cocktails Made with Bai
Whether for your kids, yourself, or another picky eater in your life, sometimes we have no choice but to skip the veggies – but do we? Disguising veggies as something more delicious can be a great way to add nutrition to your diet. Here are a few of my favorite ways to sneak in veggies… Continue reading 5 Ways to Sneak in Veggies Without Sacrificing Flavor